We spend countless hours of our lives sleeping or in bed. The right pillows and beds can make a big difference to your overall health. When changing bedding and pillows… here’s what you need to know…
Better sleep makes you healthier
Have you ever tried working, exercising or even doing your daily chores without getting enough sleep? It’s often a wasted exercise. why? Because sleep is an essential part of how we feel, function, and reach our daily goals.
Experts agree that quality sleep plays a big role in our physical and mental health. One of her ways to organize better sleep is by optimizing her bedroom environment and bedding. This includes pillow maintenance and replacement when necessary. Your pillow should always provide the right amount of support, and if you don’t have enough support, it can have a negative impact.
Since we spend hours in bed with our heads resting on our pillows, it is also essential to take care of the quality and cleanliness of our pillows. Not changing your pillow regularly can lead to allergic reactions, breakouts, and even neck pain.
By regularly changing your pillow every two years, you can continue to enjoy a restful night’s sleep and avoid waking up in pain.
You usually know when it’s time to change your pillow. If you wake up in the morning with a sore neck or can’t find a comfortable sleeping position, it may be time to change your pillow. Like mattresses, pillows should be replaced when they begin to sag or become lumpy. It may also be time to consider a new pillow if you notice excessive yellowing or if your allergy symptoms get worse at night.
Driftaway beds and pillows are of the highest quality, ensuring comfort and durability.visit www.drftawaybeds.co.za to learn more.