Winter is approaching and there are many fun activities in store for you. Nights in front of the fireplace, hot cocoa, delicious curries and hearty stews, board games with loved ones and, of course, lying down to sleep in the cold weather. Ason.
This may sound great, but some people just can’t get a good night’s sleep during the cooler months because longer nights and routine changes can disrupt their sleep cycle.
The dream team at Driftaway, suppliers of superior mattresses, bases, pillows and more, share their tips for sleeping well all winter long.
lie down and skip a nap
“The bed is cozy and comfortable, but curling up there during the day is not a good idea if you don’t plan to sleep. (Movie marathons sit on the couch and save everything you work on your laptop in your home office.) Taking a nap for grown-ups tells your body that part of the eight hours is already over. and eventually wake up. I woke up in the middle of the night.
let’s exercise
“Cold weather, late sunrises, and early sunsets can make it harder to focus on a workout and harder to feel motivated. and help you fall asleep more easily at night.”
don’t overheat the house
“A lower temperature helps you sleep because your body’s internal temperature drops as you prepare for sleep. tend to If you feel restless or warm at night, turn down the heat or strip off your clothes and bedding and see if that helps.
invest in a humidifier
“Winter air can also be dry air, which can dry out the skin and cause itching, which can irritate the nose and throat. Both can make drifting into dreamland difficult.” there is. Humidifiers help by pushing more moisture back into the air. ”
Feel free to use red wine
“This is true at any time of the year, but the long winter nights, especially before and after vacations, often present an opportunity to indulge too much. ”
