When buying a mattress for the first time, I don’t think much about which type is best for me. They just want something soft enough to sleep on, and the cheapest is usually good enough. However, as we age, we find that the type of mattress we sleep on is very important, especially when it comes to sleep quality. According to experts, queensway mattressThe position we sleep in is one of the most important factors in choosing the right mattress for you. have a good night sleepy.
Best mattress type for side sleepers
Sleeping on one side or the other is the most common sleeping position. In fact, three-quarters of all her people sleep on their side. Unfortunately, this sleeping position can cause hip, shoulder, knee, and back pain, especially if you’re not using the right mattress. Side sleepers need a mattress that provides adequate comfort with proper alignment of the spine, neck and hips. You can find quality mattresses from trusted sellers such as. Mattress Nut.com. Start by testing a medium-soft mattress with just enough padding to eliminate pressure points in your lower back and shoulders.
Experiment with different mattresses and gradually increase the firmness until you find the firmness level that works for you. Not all side sleepers are the same and require different levels of firmness. A medium-soft mattress is most common for side sleepers, but sometimes a firmer mattress is needed.
Best mattress type for back sleepers
Only about 14% of people say their preferred sleeping position is on their back, but many of us start on our back and work our way up before we go to sleep. Sleeping on your back is probably the best position to get into shape because it doesn’t put too much pressure on your head, neck, and back as long as you use the right pillow. Unfortunately, people who sleep on their backs tend to have more snoring problems because their airways are narrower.
To address this issue, choose a memory foam or hybrid mattress below. Mattress specialty store Everett Or use a product from a similar brand to properly support your head and neck and keep your airways open.Mattress must also be combined with pillow This keeps your head and neck in the correct position and prevents your chin from dropping into your chest and restricting your breathing.
Best mattress type for stomach sleepers
Most sleep experts don’t recommend sleeping on your stomach because sleeping on your stomach puts extra pressure on your neck and spine. Nevertheless, 16% of her sleepers still prefer to sleep on their stomach. So if you ignore expert advice and continue to sleep on your stomach, you will need a very firm mattress. A firm mattress helps keep your head, neck, and back in place and support while you sleep. A soft mattress can bend your spine during the night and wake you up in pain.
Pillows exacerbate the problem of spinal misalignment in stomach sleepers. Try to sleep without a pillow so that the neck is not in an unnatural position for a long time. If you really want a pillow, choose one that is thin and hard.
Conclusion
The type of mattress you buy can greatly affect the quality of your sleep and the quality of your sleep. sleeping position It’s the key to finding the best mattress for your needs. Either way, buy a mattress with a trial period so you don’t get stuck with a mattress you don’t like.
