Living in a small living space is comfortable and convenient, but it can also pose challenges that negatively affect your mental health. Whether you live in an apartment, studio, or small house, lack of space and storage to move around can cause stress and feelings of overwhelm. In this article, we will discuss how cramped living spaces affect our mental health and how to deal with it.
Living in a small living space can be difficult and can affect your mental health, but there are ways to deal with it. Reducing belongings, reorganizing your living area, and using different storage options are just a few ways to make your space feel comfortable and livable. For more tips, keep reading.
No one thinks too much about the mental health aspects of living in a cramped space, but it can affect your day-to-day mood. Living in a small space has many benefits, such as lower bills and greater convenience, but the lack of space can make some people feel anxious, claustrophobic, and upset. .
But our home, no matter how small, should be a positive space for your mental state. Mental health is important, and it’s important to take steps to ensure that your living space feels peaceful.
Tips for solving common problems in small living spaces:
Designed by Jipsē Co Studio designer Sara K.
Create visual separation
Living in a cramped space can often make you feel restless and agitated as everything blends together. To deal with this feeling, try to mentally separate areas of your living space by creating distinct zones for different areas and activities. Furniture such as bookshelves can be used to implement physical divisions, and rugs and wall art can be used to separate different spaces.
#1 Create Zone:
Dividing your living space into zones will make it more organized and less cluttered. A designated area to work, a relaxing spot to read a book, etc. This creates an efficient space and makes it easier to find what you’re looking for without feeling overwhelmed.
#2 Create physical departments.
Invest in dividers, partitions, or curtains that separate spaces to allow natural light in. This creates a sense of separation between you and other areas of your living space.
Designed by Jipsē Co Studio designer Sara K.
Arranging furniture to maximize space and comfort
If you try to fit all your furniture into a small area, you may end up with too many things and very little room to move. A lack of spatial flow can make you feel claustrophobic and stuffy. To address this issue, consider using space-saving multipurpose furniture with storage capabilities, such as an ottoman or bed frame with drawers underneath. Light and foldable minimalist furniture is also a great choice.
#3 Use space-saving multifunctional furniture:
Multi-functional furniture can be lifesavers for small living spaces. Look for something lightweight and versatile, like a bed with storage or a table that doubles as a desk. This kind of furniture saves space and helps keep you organized.
#4 Choose the Right Furniture:
You can also look for sleek, modern design furniture to keep the space clean. Finally, invest in lightweight, easy-to-move items so you can easily rearrange your space when needed.
Designed by Jipsē Co Studio designer Sara K.
Reducing clutter and accumulated possessions
It’s easy to get overwhelmed with all the “stuff” that accumulates over time. To combat this, try reducing your belongings and keeping only the things you really need or feel emotional about, or donate the items you no longer need. This keeps clutter from accumulating and makes the space feel more organized.
#5 Prioritize and Minimize:
Take the time to go through all your belongings to determine what you need and what you can do without. It’s a good idea to get rid of anything you don’t need or is taking up more space than you need.
#6 Clean up regularly:
Regularly decluttering and decluttering your living space will help you stay organized and reduce stress. Make a rule for yourself to clean and organize your living space every other week, or even once a month. This will give you more space and a sense of security.
Designed by Jipsē Co Studio designer Sara K.
Make the most of air and light
Living in a small space can easily make you feel trapped or trapped due to the lack of open space. To combat this, try to let in as much natural light as possible. Incorporating plants into your living space also creates a calming atmosphere and acts as a natural air filter.
#7 Bring in natural light:
Natural light can help reduce feelings of claustrophobia and agitation in tight spaces. If your living area is dark and cramped, open the curtains to let in as much light as possible. This makes the living space more airy and less oppressive. If you don’t get a lot of natural light, try using full-spectrum light bulbs that mimic natural light and incorporate mirrors to help reflect light throughout the space.
#8 Add some plants.
Just a few plants can bring a small living space to life and create a peaceful atmosphere. Plants are also known to reduce stress levels and improve mental health. In fact, biocompatible interiors, which are indoors filled with plants, have been proven to reduce stress and increase productivity. So try adding a few small plants to your living space.
Designed by Jipsē Co Studio designer Sara K.
Building an organizational system
A lack of organization can make a small living space feel messy and messy. When there is visual clutter in our living spaces, our minds can feel the same way. Combat this by maximizing available storage and implementing storage solutions.
#9 Invest in storage solutions:
Invest in storage solutions like stackable boxes, drawer dividers, and wall-mounted shelves that help you save space and keep everything organized. Get creative with your storage solutions too. Invest in furniture that doubles as storage, such as an ottoman or a bench with built-in compartments.
#10 Maximize your storage space:
Maximize storage by utilizing wall space and vertical storage on shelves and wall hooks. Utilize other spaces in your small living space to maximize storage, such as inside cabinet doors and under furniture. This will help prevent the space from feeling cluttered.
Designed by Jipsē Co Studio designer Sara K.
Creating a space for physical fitness
Living in a small space can make it difficult to find enough space for exercise and physical activity. Feeling sluggish and confined to a small living space can have a negative impact on your mental health. To combat this, find creative ways to exercise in your living space or find ways to incorporate outdoor physical activity into your daily routine.
#11 Gym equipment at home:
Invest in easy-to-store home gym gear like resistance bands, yoga mats, and free weights. This allows you to access the gym in the comfort of your own home and stay fit without taking up too much space.
#12 Take advantage of outdoor spaces:
If you don’t have enough space for a home gym, try taking advantage of outdoor spaces near your home, such as parks and running trails. This way, you can breathe fresh air and exercise at the same time.
Designed by Jipsē Co Studio designer Sara K.
Reduce anxiety in tight spaces
Small living spaces often create feelings of insecurity due to lack of space and occlusion. To combat this, try to make the space feel more open by incorporating minimalist designs and color schemes that brighten the space.
#13 Use Bright Colors and Mirrors
Dark colors can make small spaces feel even smaller, so try to use light colors like white, cream, and light gray. Mirrors also help create the illusion of a larger space by reflecting light and making the space feel brighter. Consider placing a mirror on the wall opposite the window to increase the amount of natural light in the space.
#14 Embrace minimalism
Finally, consider adopting a minimalist lifestyle. The less you own, the less you have to worry about storing and organizing. Donate or sell what you don’t need and focus on keeping only what brings you joy.
Designed by Jipsē Co Studio designer Sara K.
feel the space homey
Making a small living space feel like home can be very difficult. Finding a way to make it yours is important. Otherwise, you’ll end up feeling like you’re just passing through rather than having a home that serves as your own sanctuary. To combat this, try incorporating rituals that give the space an identity and fill it with items that bring joy.
#15 Adopt Rituals:
Take the time to create a ritual that reminds you how special your home is. Listen to music while cleaning or cook your favorite meal on Sunday night. Create the perfect little reading nook or set aside time to meditate in the morning. Find small ways to remind yourself that your space is unique and special, no matter how small it is.
#16 Fill it with the items you love:
It’s important to fill your home with items that make you happy and relaxed. Adding plants, blankets, artwork, or even a cozy rug can not only make your living space more inviting, but it can also lift your mood. Choose items that have special meaning to you.
Living in a small space can be difficult, but with the right strategy and mindset, it can also be a space that makes you feel safe, comfortable, and uplifted. By taking a few simple steps, such as bringing in natural light, incorporating plants, creating an organizational system, using outdoor spaces for exercise, and incorporating minimalism, you can turn small living spaces into a home. can feel like
if you never knew elevate my space Download now! For one-on-one help with space and simple living solutions, email us at jipsecostudio@gmail.com.
process…
success! you are on the list
husband! The subscription could not be processed because an error occurred. Please reload the page and try again.
